Add protein powder for boost. Green Detox Smoothie. Thank you very much! The easiest strawberry spinach green smoothie! I feel so official. I like this recipe, as it gives you a base from Healthy Turkey Tacos Recipe With Black Beans & Pico de Gallo. 1 medium very ripe banana peeled, cut into chunks, and frozen (slightly less than 1 … The layering of the pink strawberry mixture and the green kale mixture also makes for a beautiful smoothie that is sure to impress. 1 cup almond milk (can substitute dairy milk or plain, low-fat Greek yogurt) So glad I found this post. The most popular smoothie combo might be strawberry banana. If your smoothie is too thick to blend, add more almond milk (you can even supplement this strawberry blueberry smoothie with water in a pinch). Ha! Follow me on Facebook, Instagram, Pinterest, and Twitter for all of the latest updates. This worked okay but often resulted in chunks of spinach being left in the smoothie. Costco is the best place I’ve found to buy bulk frozen fruit. * Percent Daily Values are based on a 2000 calorie diet. I added coconut juice instead of orange juice and low fat yogurt. By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. Making that smoothie reminded me of how tasty, how quick and easy, and how healthy smoothies can be! Every now and then I’ll throw in a banana if I use almond butter and even some Greek yogurt. I just used part of my latest bunch of kale for this smoothie again. Strawberry Pineapple Kale Smoothie - A power-packed, nutritious smoothie that doesn't even taste healthy! I found that stawberries, bananas, and adding fresh fruit causes this. I loved my Strawberry Kale Smoothie so much, I decided to try it with a different berry. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. A quick whir in the blender will have you out the door lickety-split. @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! Turns out it’s NOT bitter! I am 41 years old and I feel GREAT! I add a couple of more ingredients in it and it tastes delicious. The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. I cup Kale and Spinach 3. Raw kale can enhance any smoothie by adding an impressive 206% of the daily requirement of vitamin A, 134% of vitamin C, and 684% of vitamin K. Fruits like strawberries provide an additional vitamin C boost as well as a great amount of folate, potassium, manganese, and fiber. Because the fruit is allowed to ripen to maturity and frozen quickly after harvesting, it is chock full of vitamins, minerals, and antioxidants. There is no way most kids (well not my 5-year-old anyway) would drink a smoothie with kale or spinach in it, but with this smoothie the sweetness of the berries and banana mask the earthy taste of the greens, also health wise, it @uncadonego I’m glad you chose to improvise and experiment! Just started using smoothies. I find that the spinach taste disappears entirely into this smoothie. Kale… Do you have a newsletter that you email our? This creamy kale spinach smoothie recipe features almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. Triple Berry Kale Smoothie. Ingredients: ~ 1.5 cups milk (regular or non-dairy) ~ 1 banana ~ handful of kale (or other greens) ~ 1 cup frozen strawberries ~ sweetener ~ optional: superfoods (chia seeds, flax, matcha, spirulina, etc) Ingredient List. Try other delicious kale smoothie recipes, or simply add kale into your favorite blended protein shakes. Also delicious and not a bit bitter. Exercise and proper diet are necessary, 1 tightly packed cup of kale, washed and chopped, 1 cup of non-fat or low-fat vanilla Greek yogurt. Healthful fast food. The Best Strawberry Spinach Smoothie Recipes on Yummly | Strawberry Fields Smoothie, Sunbutter Smoothie 4 Ways, Irie Smoothie: 3 Delicious Summer Smoothies Now, my kids wanting a spinach smoothie doesn’t happen every day, but it does still happen a LOT! If I use kale, I put in a whole cup of fruit instead of a half. Loaded with fiber, antioxidants, and naturally sweet fruit. If you do you’ll sometimes get that “air fluff” I call it. 1 cup ice. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Man, I drank ALL of it! Spinach kale smoothie Two recipes featuring different fruits. Breakfast can help you lose weight--it keeps your metabolism going all day. That’s what it is all about!! I have been making a similar smoothie. Absolutely tasty and has set me off for the morning. I can’t wait to try some variations on other days, I have different frozen fruit in the freezer. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Ingredients 3/4 cup frozen strawberries. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors.Strawberry banana smoothies are a favorite of many, which is why I wanted to create a healthy strawberry banana smoothie that was dairy-free and plant … This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! The life where we aren’t living on cheesy dips, cookies after every … Top spinach kale smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries, pineapple, banana, protein powder, and almond milk. (blue bonnet from Wholefoods) 1 tbsp of flax seed oil ( sometimes I’ll switch out with almond butter) 2oz of 100% pure organic Acai berry. 1 Cup Yogurt 2. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie. ¾ cup frozen strawberries. Also don’t blend them too long either with the protien, just enough and then you have the perfect smoothie with no air fluff (about to pop open feeling) after drinking it. Made with flavorful strawberries, bright mandarin … Smoothie contains greek yogurt to give you a power packed snack or meal. But just this one time, it was worth it! Thank you for sharing your personal recipe with us all! Today I’m sharing my 3-year-old’s favorite green smoothie. Literally. If I drink this smoothie, does that … Comments are closed 30 days from the publication date. Kale Smoothie Recipe With Banana & Srawberries Some of the links in this post might be affiliate links. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. See Disclosure. I even freeze kale or spinach sometimes when I know I’m not going to use it all up. Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. Photos Courtesy of Karen Collins I’ve had such a great time preparing this Strawberry Kale Smoothie at various farmers market cooking demonstrations. (If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice, if any at all). Home > Dairy-Free Recipes > Strawberry Banana Spinach Smoothie. Was wondering how to use spinach and not get a green colored smoothie! angie says. Print Recipe Heeeeeey Monday. This recipe has all that you need for recovery. Healthy Turkey Chili Recipe For The Holiday Season, Mayo-Free Tuna Salad Recipe That’s Healthy & Filling, Best Healthy Caesar Salad Recipe with Greek Yogurt. Your email address will not be published. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. This Strawberry Banana Green Smoothie has been my go-to lately. That’s why I will add those in after I have blended the other ingredients. I only had plain 0% greek yogurt, so I just added some pure vanilla. Ingredients 1 small bunch kale, chopped 1 medium pear, chopped 1 cup frozen sweetened mixed berries 1 medium banana, halved 1 cup unsweetened almond milk … Made with flavorful strawberries, bright mandarin oranges, nutritious baby spinach and sweet bananas. Just blend the leftover greens with a little water, pour into an ice cube tray, and freeze! Jenny's Food Network 2,592 views 6:40 Mustard Fried Chicken! Packed with high concentrations of antioxidant vitamins and phytonutrients, and cholesterol-lowering fiber, it is no wonder that Kale is fighting for a superfood title. Long live frozen fruit! It is healthy, but does not taste as healthy as it really is! I have it as my lunch. *For fruit smoothies use frozen fruit or just add up to 1C of ice, Customize your next smoothie by adding an extra boost… Protein boost: 2-3 Tbsp whey, soy, hemp protein powder, 2 Tbsp all-natural nut butter Electrolyte boost: 1 C all-natural coconut water, ½ banana Vitamin C boost: ¼ C lemon juice, 1 orange, ½ grapefruit, 1 C raspberries, ½ C cranberries Omega fatty acid boost: 2-3 Tbsp chia seeds, 1 Tbsp flaxseed oil, 1-2 Tbsp ground of milled flax. In the past, I used to throw the greens in last minute once the rest of the smoothie was already blended. The amount of potassium in bananas also makes it a good fruit that can help to decrease kidney stone. 1. The most popular smoothie combo might be strawberry banana. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. Whenever I make oatmeal, I throw a handful of frozen blueberries in the bowl. But the fact is you don’t even taste the spinach at all and by adding the blueberries and using chocalte protein, it makes a great taste. This time instead of using blueberries and allspice, I made the straight strawberry recipe. 1-2 cups spinach Fruit begins to loose it’s nutritional value right after it’s picked, but freezing fruit right after harvesting helps lock in those nutrients. This tropical green smoothie recipe really is delicious, will take you 10 minutes from start to finish (and that includes cleaning the Vitamix! College degrees come with a set of expectations. It's loaded with flavour, perfectly thick, completely vegan and It’s a blender classic! I’ve might have missed 20 days out of the year, but I try to make sure I don’t miss my high antioxidant drink. 1. Thanks for sharing, Jessica. Reply. 2 cups frozen strawberries 2 cups fresh kale ½ cup plain greek yogurt 1 cup almond milk 2 tablespoons coconut oil 1 banana, optional for sweetness 1 – 2 teaspoons pure maple syrup, optional for sweetness water to reach consistency like. It’s a blender classic! Updated on Oct 27, 2020. Strawberry-Pineapple Kale Smoothie This post may contain affiliate links, meaning I may make money when you purchase through . I usually add 1-2 loose handfuls. 1 banana. Plus, I love having frozen fruit (especially berries) around to make pies, put into baked goods, make toppings for waffles/pancakes etc. I used blueberries instead of strawberries because I had three pints in the freezer anyway. Sorry for the long speech on making a smoothie…I have done some experimenting after a year of making this. Spinach strawberry smoothie Use mango or orange juice to really get the summertime feel with this smoothie. Be sure to share your favorite kale smoothie recipes with us below! The day the article came out I was so bummed because after work I checked out the nearby store and they were out of kale. If you’re reeeeeally not into kale or find the kale taste too strong, either swap it out with spinach – which I think has a more mild taste – or simply add in more frozen fruit! What is a substitution? My calorie count for today so far jumped from 707 to 957 in a single minute! this recipe is really good. Smoothies to go. Maybe black cherry would be good. - Duration: 57:58. Ingredients 3/4 cup … I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. Now you have nutritious kale cubes to quickly pop in the blender for your next smoothie, defrost to make a nourishing juice, or add a boost to your favorite soup. The reason why I combine quite a few fruits into this smoothie … Expectations like getting a sensible job, buying a new car, buying a nice house, maybe getting a dog, having a kid or 3. If you’ve ever made a protien smoothie and taken it to work and 2 hours later 1/2 of it is gone, that’s the air fluff. Keep up the great work. Also one thing l’ve learned is not to put everything in at once when making a smoothie. I keep a bag of frozen bananas along with bags of other organic frozen fruit in my freezer all the time. Can easily be changed up and made vegan and dairy-free. Strawberry Banana w/Kale and Chia Seeds smoothie Need to get more veggies and fruits in your diet? Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. 1 frozen banana ▢ 1/2 cup Strawberries 4. This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy and completely vegan. 1 Every morning for the past year, I’ve had a spinach smoothie protein drink, usually right after my workouts. When I tell my friends about this drink, their first reaction is ohhh Gross! This post may contain affiliate links. Smoothie: Strawberry, Banana, Kale, & Whole Milk - Duration: 6:40. KALE This healthy smoothie is loaded with kale! Thanks for sharing. This time, I went with a Blueberry Kale Smoothie, and wow—it’s incredible!10 years ago, I never drank smoothies. While it doesn’t get things as smooth as quickly as a high-powered blender or come with the same bells and whistles, it’s a good option for the price. Thanks. Strawberry Spinach Green Smoothie Serves – 2 Ingredients – Ripe bananas Strawberries Mandarin oranges Baby spinach Cold water Ice This mouth-watering spinach and strawberry smoothie is the perfect way to pack in some Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. He LOVES the strawberry banana combination and so do I. I like to slice bananas before I freeze them so the smoothie blends up nicely. You can always swap the spinach for kale or try half and half to change it up here and there! Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them. Our Strawberry Banana Blueberry Spinach Smoothie is super kid-friendly and delicious! 6-7 large frozen strawberries, or 8-10 small ones ▢ Frozen fruit is actually really nutritious. This morning I got some. Nutrition Facts. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. I keep frozen bananas on hand. Spinach and Kale Smoothie These types of milk do not have the texture or the taste you are looking for to be more enjoyable. Ingredient List. See more ideas about Strawberry spinach smoothie… 😉 ), and is full of good for you ingredients like mango, strawberries, and . Ok here is my drink, 2 cups of organic spinach 1 cup of filtered water, Then I blend the two until the spinach is liquidity, usually about 2 to 3 minutes, 1 cup of frozen organic blueberries 1 scoop of chocolate Whey Isolate protein. Healthy Brownie Recipe That Tastes Amazing? Your email address will not be published. For a lower-sugar smoothie… This delicious Kale Banana smoothie is a family favorite … Blend kale with immune-boosting fruit to make a sweet smoothie strong enough to fight off this cold season…. Enjoy! Welcome to Day 2 of Green Smoothie Week! Kale-A Berry Smoothie The antioxidants and anti-inflammatory properties of kale have quickly made it a favorite super food. I always use water in smoothies instead of diary or juice I eat more paleo. There are many varieties of edible green leaves. If I were to use yogurt would I use plain? This post may contain affiliate links. Question:When making the smoothie do you cut the bananas in slices or do you cut it in half I need to know before I make this smoothie. © 2021 BuiltLean LLC | All rights reserved. By Tayo. Combine all the ingredients in a high-speed blender and blend until smooth. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … *I cut bananas into slices before freezing them so they get nice and smooth. Hungry for more? Feb 13, 2012 - Explore Denise Hastings's board "strawberry spinach smoothie", followed by 145 people on Pinterest. IT WAS GREAT! * Results may vary. This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. Every morning I make a fresh smoothie with fruits and kale, and it is a great way to start off my day on the right foot. I use either spinach or kale, whichever I have on hand. Strawberries promote good eyesight and decrease symptoms of arthritis. Really nice. 1/2 cup something creamy, yogurt, kefir, coconut milk ▢ Kale Banana Smoothie. @DarrenMoore Sure sounds like you are dedicated to your smoothie protein drinks and to your health! Many of us rely on our favorite homemade smoothies and protein shakes to provide us with a delicious and nutrient-dense lift. The pic above is of my daughter Clare when she was 3 years old. An absolute must for your mornings! Home » Breakfast & Brunch Recipes » Strawberry Spinach Smoothie Strawberry Spinach Smoothie Published on Jul 11, 2020. It’s definitely a nice surprise when people realize that they can easily make a spinach or kale mix into a delightfully sweet fruit smoothie. 2 cans (8 ounces each) pineapple chunks in juice, drained. 2 cups Kale Leaves any type, I used curly kale fresh or frozen Spinach Kale Pear Banana Smoothie Because I use Vanilla flavoured Almond milk, I don't add honey. Almond Flour Chocolate Chip Cookies {Grain-Free}, The Best Gluten-Free Chocolate Chip Cookies, Gluten-Free Crustless Pumpkin Pie Cupcakes {Dairy-Free}, Sweet Potato Casserole with Pecan Topping {Gluten-Free}, Sausage Hashbrown Breakfast Casserole (Gluten-Free). My favorite Spinach and Kale Smoothie is this recipe. I can’t wait to give this a try. When recommending recipes to anyone new to green smoothies, I always recommend Beginner’s Luck, but also any simple smoothie with familiar flavors., but also any simple smoothie with familiar flavors. So, why not add Kale to your ingredient repertoire and take your smoothies to the next level? How To Make A Kale Smoothie. 1 cup packed, baby kale. Plus it tastes so delicious! This Strawberry, Banana & Kale Smoothie look sooo tasty and very refreshing! And, if you use a base like non-fat or low-fat Greek yogurt, it can provide you with up to 22 grams of protein per serving. Strawberry Spinach Smoothie. Ha! Never.In fact, I am However, I think I added a bit too much orange juice which really overpowered everything else. 3. Ingredients ▢ Each has a distinct taste and can be eaten raw or lightly steamed. Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and cucumber, and naturally sweetened with strawberries and banana. The downside of kale, like may super healthy green foods, is that it has an acquired taste that some folks just never acquire. I’m going to have to make half batches in the future though, because I know I’ll drink the whole thing again! Loaded with super foods to help fight inflammation, and immune support ingredients. My son also likes eating frozen blueberries straight out of the freezer for a snack. This sounds like it will be a good additional to my daily nutrition. A Green Smoothie That Tastes Great! We make this so much because it’s so easy and healthy! 4. . Kale is what’s known as a “superfood”, which means that it’s packed with an … But overall I liked this a lot! My kale, spinach, and fruit smoothie is a favorite in our house; all of our kids love it and beg for me to make it. It’s made with frozen banana, almond milk, dates, cinnamon, … Required fields are marked *. Classic Smoothie. Well, the holidays were fun and worth every calorie but now back to real life. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no extra cost for you, which helps me cover the costs for this blog. I also put in a bit of allspice. Place the kale, strawberries and yogurt into your blender. First time user and what an incredible smoothie! Refreshing, sweet and thirst-quenching, this kale, strawberry, pineapple, protein smoothie is a fabulous green colored drink made with 6 ingredients, fresh kale, strawberries LAST UPDATED: May 6, 2019 PUBLISHED: Apr 30, 2014 10 Comments A detox smoothie with strawberries kale and spinach. 2 cups orange juice, or 1 cup orange juice + 1 cup water ▢ 4 Comments 1/2 Cup Mangoes 5. If using unsweetened Almond milk, add up to 1 tablespoon of honey. I guess we’ll have to see if it’s not too bitter, looks tasty! Kale, Strawberry, Pineapple, Protein Smoothie. H.O.W.E.V.E.R. You can also use fresh or frozen spinach if that’s what you have on hand. I feel just as good as I did when I was in my 20’s!, if not better. 2. The best for detox or just a healthy breakfast or snack with all those kale benefits! My daughter has celiac and IBS with c. She cannot have otange juice. This was a good smoothie recipe. 1 cup water (or fresh orange or apple juice) 1 cup ice (crushed if possible) 1 large handful of fresh spinach, about 1-2 cups (or mix of kale and spinach) ½ cup cucumber, peeled and sliced ¾ cup strawberries (fresh or One may think that they are watching a Food Network episode of Chopped when I am putting together some of my smoothies, HA… It’s exciting to throw together different fruits and vegetables that you may have laying around in the kitchen..and most of the time it actually tastes delicious!! A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. This week I bought a Vitamix at Costco. Here’s the deal, I think this tropical green smoothie is a GREAT gateway to other green smoothies, as the fruit and orange juice really covers up the kale taste. *For the kale, I don't pack the cups down. Quick Tip: Have some extra fresh kale leftover and worried that you wont use it up before it spoils? I owned this more economical option for a while. March 23, 2016 at 11:52 PM. This strawberry spinach smoothie tastes just like a strawberry smoothie but you get all the benefits of fruit, dark leafy greens and dairy. An added benefit is that there’s no need to limit your intake of Kale to salads and savory baked snacks. I love my morning smoothie – kale or spinach, greek yogurt, 1/3 banana, grapes, flax seed and cinnamon…yum! Enjoy your vitamin- and mineral-packed smoothie! . On the run and need something to drink while driving to work or running errands? Banana, Kale, and Strawberry Smoothie There's so much more to this recipe than meets the eye! Hope you enjoy one of my tried and true green smoothie recipes! This Strawberry-Pineapple Kale Smoothie is kid-approved and your kid can help make it! Day 2 – Strawberry Banana Spinach Smoothie, Day 4 – Super Green Back-On-Track Smoothie. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. This milk will give you the impression that you just added water to the greens and fruit mixture. Try this smoothie! ♥ It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the … *You may want to thin the smoothie with up to 1/2 cup juice/water to the consistency you like. Join my free email list to receive this Gluten-Free Dinners cookbook! This smoothie is delicious and packed with goodness! This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! Keep up the great work. I still have kale left enough for a massaged salad and some chips to boot! Great share!!! Spinach and Kale are edible green leaves that are very nutritious. It’s a smoothie recipe you’ll have on repeat!