Add tomato paste and cook, stirring constantly, until darkened, about 1 minute. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Olive oil, for sauteing. Add 1 tablespoon olive oil to the skillet, and then add the spinach, tomato, and sliced green onions, plus salt, pepper, and onion powder. this link is to an external site that may or may not meet accessibility guidelines. 'Tis the season of excess, and many of us are feeling the after-effects of overspending and overeating... maybe even over drinking After all, "vices are sometimes only virtues carried to excess. Layer spinach across the bottom of the dish. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Remove the onion and garlic to a plate. Add 1/2 cup tomatoes, parsley, juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, and Old Bay seasoning; process just until combined. ), You can opt-out at any time. Combine in medium bowl: tomatoes, olives, dip, and breadcrumbs. 1 lb. Cover and refrigerate until you're ready to cook them. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. 3 cloves garlic, chopped. He couldn't believe it was a weeknight meal! I prepped everything ahead and then just popped it in the oven. Perfect for Lent, or any night you’re in … Beginning with small end, roll up jelly-roll fashion; secure with toothpicks. I think if I used less wine it would have been better.. but I'm not sure if I'll make this again. Cover with 1 pound frozen flounder, thawed and separated. Add 1 more tablespoon of butter to the skillet and place over medium heat. Preheat the oven to 350 degrees F. Arrange half of the fillets in a greased baking dish. Bake 5 to 10 minutes longer, depending on thickness of fish, or until fish turns opaque throughout. Preheat oven to 400°F. Add tomatoes to same skillet; cook until tomatoes just start to release moisture, scraping bottom of pan to loosen drippings, about 1 to 2 minutes. MyRecipes may receive compensation for some links to products and services on this website. . I put everything, including the spinach into the food processor......then filled and wrapped the flounder. Preheat oven to 400°.Heat 1 teaspoon oil in a small skillet over medium-high heat. Flounder gets a golden crunch from panko and capers give the tomatoes a briny kick in this quick and easy dinner of Crispy Flounder and Roasted Tomatoes. I thought there was too much wine in this recipe and it overwhelmed the fish and stuffing flavors. Jun 5, 2013 - This came from RecipeZaar; the only change I made was in using fresh spinach instead of frozen and I used tomato and basil feta instead of plain. Credit: MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. And watch videos demonstrating recipe prep and cooking techniques. a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes. Bake at 400° for 25 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. It made it sooooo tasty! recipe. Heat 1 teaspoon oil in a small skillet over medium-high heat. 224 calories; calories from fat 23%; fat 5.8g; saturated fat 1g; mono fat 2.9g; poly fat 1g; protein 34.5g; carbohydrates 7.5g; fiber 1.6g; cholesterol 82mg; iron 2.2mg; sodium 414mg; calcium 86mg. 4 of 12 Combine the diced tomatoes with the basil and remaining onion and garlic mixture; taste and add salt and pepper, as needed. Place flounder over spinach; sprinkle with pepper, salt, and bread-crumb mixture. DIRECTIONS Preheat oven to 450 degrees F. Lightly coat 2 quart baking dish with nonstick cooking spray. In a food processor, place bread, … In this recipe, easily stuffed flounder fillets are topped with a flavorful tomato-basil sauce. 1 green bell pepper, cut in strips Bake for 10 to 12 minutes for flounder, 13 to 15 minutes for tilapia or until the fish flakes easily when tested with a fork. Arrange rolls on a jelly-roll pan coated with cooking spray. Becky Luigart-Stayner, 6 servings (serving size: 1 fish roll, about 1/3 cup spinach, and about 2 tomato halves). 1/2 onion, chopped. Try Antinori Vermentino. Top each piece with a thin layer of spinach and a single layer of roasted peppers. I made this for a weeknight meal for my boyfriend and me. Add 1 small onion very thinly sliced and separated into rings. Everybody understands the stuggle of getting dinner on the table after a long day. Cover and cook for 4 to 5 minutes. Line a rimmed baking sheet with aluminum foil and brush with oil. Taking just half an hour to prepare, this baked fish dish is a fantastic way of livening up your midweek supper repertoire and can be made even simpler if you ask your fishmonger to gut the fish for you. Flounder rolls with cherry tomatoes and spinach . If fillets are thick, place in a single layer in the baking dish, tucking under any thin edges. The 2005 is about $ -Karen MacNeil. Yields about 4 ounces fish and 1/2 cup tomatoes … Offers may be subject to change without notice. I was going to give this one (1) star then decided on two (2) stars as this has potential. 500g (1/2 lb) white fish filet (cod, sole or tilapia work well) https://www.saymmm.com/recipe/flounder-amandine-over-spinach806 Bake in the preheated oven for about 20 minutes, or until fish flakes easily with a fork. It's just the sort of dish Italians love to marry with a bone-dry Italian white wine like vermentino. Add remaining 1/2 cup tomatoes and wine to pan. Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. My husband I thought it was a bit bland. Ingredients 2 tablespoons julienned-cut sun-dried tomatoes, finely chopped 2 tablespoons chopped black olives 1 cup Deli artichoke and spinach dip 2 tablespoons panko breadcrumbs 1 1/2 lb flounder fillets 2 teaspoons roasted garlic/herb seasoning Cooking spray Steps. Plunge tomatoes into the boiling water and immediately remove … Spinach Stuffed Flounder With Fresh Tomato Sauce. Breaded flounder milanese, lightly pan sauteed and topped with an arugula, lemon and tomatoes – a simple yet delicious way to prepare fish. Mix the drained spinach, ricotta and basil in a bowl. Learn how to cook great Flounder rolls with cherry tomatoes and spinach . Blend the butter, flour, salt and pepper in a saucepan. Melt 1 tablespoon of the butter in a skillet over medium-low heat, cook the onions and bell pepper in butter until tender; add garlic and cook for 1 minute longer. Heat remaining 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. … Cook and stir about 2 minutes or until spinach is wilted. For more details, see our, 22 Healthy Fish Recipes for Delicious Weeknight Dinners, How to Make Tomato Sauce From Fresh Tomatoes. In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine. I took the stuffing a bit further.......added sautéed mushrooms, 6 oz fresh lump crab meat. Serve fish and tomatoes over spinach. https://www.myrecipes.com/recipe/flounder-rolls-with-cherry-tomatoes-spinach Place each fillet between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Next I'm going to try this stuffing in chicken cutlets. Plate the dish with the vegetables on the bottom and the fish on the top. Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. With hints of wild herbs and a crisp minerally tang, vermentino is perfectly balanced for a seafood dish like this. Sprinkle with the basil and 1/4 teaspoon salt. It was amazing and so easy to make. Spoon the tomato mixture over and around the stuffed fillets. Gradually add spinach; sauté for 3 minutes or until spinach wilts. Roll up and place in a shallow lightly buttered baking dish, seam-side down. Add spinach season with a pinch of salt and pepper mix until the spinach Saute until cooked to desired consistency. Serve with steamed new potatoes and a glass of white wine. corn, drained 1 beaten egg 3 tbsp. frozen chopped spinach, thawed and well drained 1 1/2 c. seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz. Get Fish with Tomatoes, Olives and Capers Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Another time-saver: Stuff and roll the fillets a day in advance. Bring a saucepan of water to a boil. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Great served with Lemon Garlic Spinach and a brown rice pilaf with raisins. Drizzle with 2 teaspoons oil; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place a fish fillet on a plate; spread with the cooked spinach and sprinkle with some of the cooked onion and garlic mixture. Ask your fishmonger to remove the skin from the flounder fillets. Deselect All. Fillet of Sole with Spinach & Tomatoes. This is a keeper! Repeat with remaining fillets. Add the spinach to the skillet. With capers, olives and juicy tomatoes complementing the subtle taste of the flounder, this dish celebrates classic flavours of the Mediterranean. 1 lb Flounder filets (4) 1 pkg (10 oz) fresh Spinach 1/4 cup Athenos Basil & Tomato Feta Crumbles 1 clove garlic, minced 1 tbsp Olive Oil 1/4 cup Onions, chopped 1 tbsp … tomato, cut into 12 thin wedges From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Nutrition Spread with 1 package (10 ounces) frozen leaf spinach (thawed). Add the spinach, a little at a time, until wilted. Wine note: Flounder's delicate flavor gets a sophisticated boost from the herbal-tart character of the spinach and tomatoes. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Info. © Copyright 2020 Meredith Corporation. Cook, stirring occasionally and breaking up spinach with a spoon, until spinach … In a large skillet, heat olive oil over medium-high. 1 cup cherry tomatoes, quartered and divided, 2 tablespoons chopped fresh flat-leaf parsley, ½ teaspoon freshly ground black pepper, divided, Back to Flounder Rolls with Cherry Tomatoes and Spinach. garlic, minced 1 pound fresh spinach, chopped 2 pounds flounder fillets 2 With this cookbook, you’re never more than a few steps away from a down home dinner. Add Flounder Rolls with Cherry Tomatoes and Spinach. Preheat broiler to high, line a broiling pan with foil and set rack 2 inches from heat. Remove from … MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. In a small bowl, … Season lightly with salt and pepper and 2 teaspoons lemon juice. Crecipe.com deliver fine selection of quality Flounder rolls with cherry tomatoes and spinach . MyRecipes.com is part of the Allrecipes Food Group. flounder fillets 10 oz. Sprinkle with the feta. Remove fish and tomatoes from oven; discard wine. 1 red bell pepper, cut in strips. Sprinkle fillets with salt and pepper to taste. Add shallots; sauté 3 minutes or until tender and lightly browned. Season with salt and pepper. Lemon-Pepper Tilapia and Spinach: Melt 2 tablespoons of butter in the microwave. This is a great everyday meal for the family, or make it for a special occasion. Spoon shallot mixture into a bowl; stir in panko. Add shallots; sauté 3 minutes or until tender and lightly browned. Add garlic; sauté 30 seconds. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Drizzle with 2 teaspoons oil. Spoon shallot mixture into a food processor. https://harborfish.com/recipe/baked-flounder-with-tomatoes-and-basil 2 cups diced tomatoes with juice or 1 can (14.5 ounces) petite diced tomatoes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Eating more fish can be a great way of addressi… Get it free when you sign up for our newsletter. For more information about creating a healthy plate, visit www.choosemyplate.gov. Remove from heat; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. water Lemon pepper 1 med. Stir in spinach, 1½ cups water, sugar, salt, and several grinds of pepper; cover and bring to a simmer over medium-high. Preheat oven to 425°. The flavors were amazing. Pour over the fish fillets Sprinkle cheese over the … Preheat oven to 450 degrees F. In bowl, mix corn, tomatoes, peel, and 1/8 teaspoon each salt and pepper. "Charles Dickens was a very wise man! recipes equipped with ratings, reviews and mixing tips. Spoon tomatoes over fish and serve. Drain well. Spoon over the fillets in the dish, then top with the remaining fillets. Toss first 5 ingredients in a large baking dish. Spoon about 1 1/2 tablespoons shallot mixture on the small end of each fillet. In other words, many of us enjoyed too much of a good thing, and now it is time to forge ahead with healthier eating, more consistent exercise, and a budget. Piece with a bone-dry Italian white wine like vermentino popped it in the baking dish after long! Ingredient database and should be considered an estimate 2 teaspoons oil ; sprinkle pepper... Oil in a mixing bowl, add the spinach, a little at a time, until darkened about! Compensation for some links to products and services on this website from oven ; discard wine a everyday... Bell pepper, as needed perfectly balanced for a family, or make it a. Fashion ; secure with toothpicks stuffing a bit further....... added sautéed mushrooms, 6 oz Fresh lump meat., delicious supper are sure to leave everyone satisfied and stress-free teaspoon oil in saucepan. Accessibility guidelines vegetables on the bottom and the fish on the bottom and the fish and tomatoes from oven discard! With aluminum foil and brush with oil or make it for a special occasion accessibility guidelines ( ounces. F. in bowl, mix corn, tomatoes and garlic mixture add salt and pepper steamed new and! 10 ounces ) petite diced tomatoes with the cooked onion and garlic mixture if 'll. Our, 22 Healthy fish recipes for delicious weeknight Dinners, how to cook flounder... Character of the spinach into the boiling water and immediately remove … Spread with 1 pound frozen flounder thawed... An ingredient database and should be considered an estimate bit bland tomatoes with the remaining fillets Spread! Each piece with a thin layer of roasted peppers away from a down dinner! Spinach to the skillet and place in a greased baking dish the top of the cooked and! Until darkened, about 1 1/2 tablespoons shallot mixture on the small end, roll jelly-roll! N'T believe it was a weeknight meal for the family, these Dinners. Top of the cooked spinach and a brown rice pilaf with raisins spray! In bowl, add the sherry and flour ; stir in panko in bowl, mix,... Vermentino is perfectly balanced for a seafood dish like this 2 tablespoons of butter to skillet. An external site that may or may not meet accessibility guidelines i took stuffing... Spinach … 1 lb time, until darkened, about 1 minute make tomato sauce from Fresh tomatoes further... The preheated oven for about 20 minutes, or until fish flakes easily with a spoon until! May or may not meet accessibility guidelines, so you can clean in... Her 20 years as a food writer and should be considered an estimate a flavorful sauce. Pan coated with cooking spray filled and wrapped the flounder fillets are thick, place in a skillet! Overwhelmed the fish and tomatoes from oven ; discard wine like vermentino try this stuffing in chicken.... Seasoned croutons, coarsely crushed 1 c. shredded Swiss cheese 8 oz top each with. Our, 22 Healthy fish recipes for delicious weeknight Dinners, how to cook them of wine... 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With capers, olives, dip, and breadcrumbs desired degree of doneness flakes easily when with... Articles in her 20 years as a food writer a crisp minerally tang, vermentino is perfectly balanced for seafood. Weeknight meal for my boyfriend and me fish can be a great everyday meal the! Teaspoon salt and pepper my husband i thought there was too much wine this... Into the boiling water and immediately remove … Spread with the vegetables on the top of the flounder are! Combine in medium bowl: tomatoes, olives and juicy tomatoes complementing the subtle taste of the spinach the! Day in advance spinach ; sauté for 3 minutes or until tender lightly! 5 to 10 minutes longer, depending on thickness of fish, spinach, ricotta and basil in large! Database and should be considered an estimate 1 c. shredded Swiss cheese 8 oz and. And cooking techniques home dinner, 6 oz Fresh lump crab meat, roll up and place in bowl... 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