There are 47 calories in 1 Dried Fig. 71. 1 oz has 25 cal (about the equivalent of 1 fig with syrup). Figs contain three important electrolytes, including calcium, magnesium and potassium. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. The calories in stewed figs are less than half, but raw figs have the lowest number of calories. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Turkish Sun Dried Figs Lerida 1 serving 296 calories 66.0 grams carbs 2.7 grams fat 1.9 grams protein 6.1 grams fiber 0 mg cholesterol 0 grams saturated fat 10 mg sodium 51.8 grams sugar 0 … Search queries for calories in dried figs: dried figs, dried fig. In 100 g of dried figs there are 249 cal. It is best to stick with fresh figs, as they are lower in carbs. Turkish figs are available in several sizes, ranging from small to extra large, and are sold either fresh or dried. They may be more effective at treating constipation than fresh figs (9, 10). The calories in dried figs are the highest per 100g. Hopefully you now have a much clearer picture of the calories figs contain. There are 115 calories in 1 serving (50 g) of Angas Park Soft & Juicy Figs. 26: More Details. Last updated: 21 Aug 07 07:33 AM: Source: FatSecret Platform API: Calorie Counter 100% Free. A fresh, extra-large Turkish fig weighs around 2.75 ounces, while its dry counterpart weighs about 0.85 ounces. In 1 oz of dried figs there is 70 cal. 65: 1 fig with liquid = 27.5g . 99 ($0.44/Ounce) Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 … In 1 dried 8 oz fig there is 21 calories. There are 65 calories (on average) in 100g of Figs. 42: 1 medium (2-1/4`` dia) = 50g. Nutrition Facts. Potassium 92.8mg. 33: 1 small (1-1/2`` dia) = 40g. In terms of dietary fiber, dried figs have a higher content than any other fruit. How many calories in Dried Dates? Figs canned with heavy syrup. If dried cherries contains nutrition you need than maybe you should add it to your daily menu anyway? There are 8 calories in 1 half of Dried Apricot. Just make sure you're aware of dried fruit calories and sugars. 2,000 calories a day is used for general nutrition advice. There are 248 calories in a 1/2 cup of Dried Fig. 3%. Monounsaturated Fat 0g. Calorie Breakdown: 2% fat, 93% carbs, 5% prot. In a 1 Dried Fig ( (1 Serving) ) there are about 47 calories out of which 2 calories come from fat. See our fruit calories comparison chart to compare the calories in Figs with the other calories in other fruit. Calories in Figs. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Fresh Figs: There are 8 grams of sugar and 5.4 grams of carbs per medium fresh fig. Gramas Natural Sun-Dried Figs in Garland Form, Vegan, Gluten-Free Calimyrna Figs, Non-GMO, No Added Sugar, No Sulfur, No Preservatives, Kosher (2 lbs.) Are Figs Keto-Friendly? Dried fruit, including figs, can pack a high-carb punch. Similar energy amount have only such products as dried cranberries, dried figs or dried pears. Serving Size. Dried Dates = 270 cal. Total Carbohydrate 7.7g. One piece offers the same nutrients as its fresh form. It is hard to find product with higher calories count in dried fruits. You should consider that not only calories are important when you are on a diet. There are 270 calories in 1 serving (100 g) of Charlesworth Dried Figs. Though figs and dates come from different plants, they’re alike in their nutritional profiles. 3%. Sodium 0.4mg. Dried Stewed Figs; Related Types: Raw Figs (calories in 100g - 74) Fresh Figs (calories in 100g - 74) Canned Figs (calories in 100g - 61) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ]]> Food (Serving size) Calories Dried Apples (1 cup) 210 Dried Apricots (1/2 fruit) 9 Currants (1 cup) 400 Dates, pitted (1 cup) 490 Dried Figs (1 fig) 48 Dried Peaches (1/2 fruit) 32 Dried Pears (1/2 fruit) 200 Raisins (1 cup) 490 Fresh figs will have more vitamin C, vitamin A, and beta-carotene. How many calories in. 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When it comes to dates vs. figs, the latter are lower in calories and carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. HOME / Fruits and Fruit Juices / Dates / Dried Dates How many calories in. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 date. Dietary Fiber 1.2g. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Serving Size 1 small (1-1/2" dia) (40g) Amount Per Serving: Calories 30. 100 g. 249. 0%. You'd need to walk 75 minutes to burn 270 calories. Saturated Fat 0g. The same amount of fresh figs has approximately 111 calories, 1.2 grams of protein, 0.3 gram of fat and 28.8 grams of carbs, including 24.3 grams of sugars and 4.2 grams of fiber. A single extra-large fresh Turkish fig -- at around 3 1/2 inches in diameter -- contains moderate levels of nutrients for a light snack. 1%. You'd need to walk 32 minutes to burn 115 calories. A 259 g cup has 228 calories in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Organic Sun-Dried Figs, Dried Smyrna Fig Sunny Fruit 2 pieces 110 calories 28 grams carbs 0 grams fat 1 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat … Serving Size Calories; 1 fig. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. There are 163 calories (on average) in Figs - 1 cup (250g). There are 47 calories in 1 Dried Fig. How Many Carbs are in Figs? 18: 1 large (2-1/2`` dia) = 64g. There are 270 calories in 100g of Dried Dates. 21: 100g. Protein 0.3g. 249: 1 cup = 149g . 270: 1 cup, chopped = 147g. 1 cup. 397: 1 date, pitted = 15.55g. 16%. Figs, dried Stewed 1 cup 277.1 calories 71.4 grams carbs 1.0 grams fat 3.7 grams protein 10.9 grams fiber 0 mg cholesterol 0.2 grams saturated fat 10.4 mg sodium 60.5 grams sugar 0 grams trans fat grams cup tbsp tsp oz 371: More Details. There are 21 calories (on average) in Dried Figs - 1 fig (8.4g). Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 250g. Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. Garland Dried Figs Orsini 50 g 135 calories 35 grams carbs 0.5 grams fat 2 grams protein 5 grams fiber 0 mg cholesterol 0.1 grams saturated fat 5.4 mg sodium … Polyunsaturated Fat 0.1g. Related types of Figs. Fresh Figs = 74 cal There are 74 calories in 100g of Fresh Figs.A half-cup of dried figs or a serving of six small fresh figs contains roughly 180 calories, or 9 percent of the daily calorie intake in a 2,000-calorie diet. 163: 1 fig with liquid = 27.5g. 0%. 47. 100 g has 88 cal. 163 : 100g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 fig = 8.4g. Cholesterol 0mg. Dried Figs: It may be harder to estimate for dried figs of different varieties, which can have up to 12 grams of sugar per fig. 5%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 42: 1 medium (2-1/4`` dia) = 50g . Fig leaves. 496. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Figs = 65 cal. 4.1 out of 5 stars 279 $13.99 $ 13 . A 149 g cup of dried figs contain 371 calories. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. There are 69 calories in 1 serving (20 g) of Nuts Galore Dried Figs. 18: 1 large (2-1/2`` dia) = 64g . Image for calories in dried figs: Pixabay. Calories from Fat 1 % Daily Value* Total Fat 0.1g. This will assist you in building out your diet plan. Figs, dried, uncooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. You'd need to walk 19 minutes to burn 69 calories. There are 30 calories in 1 ounce of Dried Figs (Stewed). 33: 1 small (1-1/2`` dia) = 40g . Other common serving sizes. Sugars 6.5g. Calories in Figs Dried based on the calories, fat, protein, carbs and other nutrition information submitted for Figs Dried. Calorie breakdown: 3% fat, 92% carbs, 5% protein. 26: More Details. Calorie Breakdown: 3% fat, 92% carbs, 5% prot. Dried figs are high in sugar and calories, so they should be eaten in moderation. 1 oz. 0%. They’re lower in vitamins and minerals than dried figs, but they also boast fewer calories. 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